Our bladders are good at a lot of things, but do you know what our bladders are exceptionally great at?? FORMING HABITS. The way you train your bladder to function without even realizing it can have a huge impact on your day to day life.
MOJO loves our teachers and administrators! All of our MOJO PTs have spent 20+ years being educated by you all, and we would love the opportunity to repay you by helping you and supporting you to have a healthy pelvic floor both during your teaching years and after!
When treating patients with urinary incontinence, fecal incontinence, pelvic organ prolapse, feelings of looseness, and poor support of their pelvic floors, I commonly hear patients report that they have been doing kegel exercises for a long time with no improvement in symptoms...honestly, they often see worsening of symptoms.