My hope is for this blog post to shed more light on what physical therapy intervention looks like during the pregnancy and postpartum seasons of life as well as how amazing and resilient both the spirits and bodies of mothers truly are.” - Devin
Are you ready for the cold November air to fill your lungs as you hit the pavement in an annual Turkey Trot? This year, consider your pelvic floor before you lace up your shoes for the big race. Keep reading to learn three tips to keep your pelvic floor happy as you run/walk/jog/trot to the finish line.
Have you been told you have PCOS and that your irregular cycles are just part of how your body operates? Or do you have endometriosis and have been told that your pain is normal? Do you have cyclical and intense menstrual symptoms or persistent arousal that you have lost all hope of finding relief? Good news… your symptoms CAN improve!