84% of people who menstruate experience period pain but it doesn't have to be this way. Through pelvic health physical therapy, you can get relief by relaxing the muscles that cause period cramps. Read on to learn how!
My hope is for this blog post to shed more light on what physical therapy intervention looks like during the pregnancy and postpartum seasons of life as well as how amazing and resilient both the spirits and bodies of mothers truly are.” - Devin
Are you ready for the cold November air to fill your lungs as you hit the pavement in an annual Turkey Trot? This year, consider your pelvic floor before you lace up your shoes for the big race. Keep reading to learn three tips to keep your pelvic floor happy as you run/walk/jog/trot to the finish line.